If you’re struggling with effectively communicating in your relationships, I have tips straight from the therapy office to help you. Do you have a hard time letting people know you’re angry? Do you and your partner get into it over small things? We’ve all been there. I’m offering some tips and tools on how to communicate when you’re angry or emotional. Many of us tend to be triggered to eat when we are stressed in our relationships or fighting. It is important to learn how to fix your own communication to build better relationships.
If you’re on a tight budget, I can say with confidence, DIYing your own competition bikini is the way to go. I stoned my competition suit and it’s extremely easy and affordable. In my latest video, I talk about how to stone your suit with Swarovski Crystal rhinestones the easy and affordable way.
If you’re prepping for a bikini competition, figuring out what to eat can be confusing. In my latest video, I check-in with my YouTube family on what’s going on 6 weeks out and show you my full day of eating.
Going out to eat when dieting can be difficult but there are more options out there than you think! On the weekends, my boyfriend and I love to eat out. I looked at menus of several self-proclaimed healthy restaurants, top eats and chains in Indianapolis to bring you the healthiest and lowest calorie options at these restaurants.
I am a big fan of protein powder recipes so when I learned the base of protein cakes, I went a little wild with concoctions. This one is similar to a cinnamon roll but with hardly any of the fat. It’s super easy to make right in your microwave!