I am a big fan of protein powder recipes so when I learned the base of protein cakes, I went a little wild with concoctions. This one is similar to a cinnamon roll but with hardly any of the fat. It’s super easy to make right in your microwave!
Archives for June 2017
Binge Eating Disorder symptoms can be very confusing. I often hear people say they “binged” but they probably don’t meet the clinical criteria for an eating disorder. In my latest video, I discuss the symptoms of Binge Eating Disorder and given a few tools to help you work on your overeating.
As much of a pain it can sometimes be, meal prep has been the most effective way for me to stay on point with my diet. Every Sunday, I prepare 4 lunches and 4 dinners to gear myself up for the week. This is what I prepped for last week!
I have some Key Lime protein sitting around that I have been trying to find creative uses for. I don’t totally care for it on its own but I found it’s super yummy in a summer protein shake. This shake reminds me of eating Key Lime pie in Myrtle Beach-of all places!