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Balanced Body


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Mat Manual by Ellie Herman
Mat Manual by Ellie Herman
In Stock
$59.95

mpn: BK8095,

For Pilates trainers, fitness professionals, and those wanting a deeper understanding of their practice. Classic Pilates repertoire plus original exercises from Ellie Herman. Detailed descriptions and photos with breathing, alignment cues, contraindi...


Balanced Body Manual - Mat and Roller
Balanced Body Manual - Mat and Roller
In Stock
$39.95

mpn: BK7008,

These beautiful manuals include detailed exercise descriptions, great photographs, precautions, modifications for common physical limitations, and cueing for optimum form. Instructions on using the equipment, programs of different levels and the Pila...


Balanced Body Pilates Mat Program
Balanced Body Pilates Mat Program
In Stock
$19.95

mpn: DVD8014,

Increase the functional strength of your abdominal and back muscles, resulting in greater strength and control to enhance your daily activities, sports and recreation. Elizabeth Larkam, Pilates & Beyond Education Institute, teaches variations of 20 f...


Jennifer Kries Master Trainer Series, Mat
Jennifer Kries Master Trainer Series, Mat
In Stock
$19.90

mpn: DVD8289,

Be a virtual student at one of Jennifer Kries popular instructor training classes. Learn new techniques to make you a better teacher. This extraordinary tool covers key principles, movement study, and execution. With 3 hours of material, see Joseph P...


Lolitas Pilates Mat Repertoire
Lolitas Pilates Mat Repertoire
In Stock
$19.95

mpn: DVD8293,

Pilates elder Lolita San Miguel presents this Intermediate/Advanced mat workout. Begins with a long and gentle warmup (25 mins) and progresses into the 50 minute workout, followed by a 5 minute cool down. This workout is challenging for intermediate ...


Spine Corrector, Intermediate and Advanced
Spine Corrector, Intermediate and Advanced
In Stock
$29.95

mpn: DVD8254,

New tools from Moving Breath Studios to invigorate your Spine Corrector (Step Barrel) workouts. Int/Adv presents two workouts and demonstrates 58 exercises, with more complex movement patterns while working against gravity; intended for healthy, acti...


Allegro Tower: Tower Workout
Allegro Tower: Tower Workout
In Stock
$29.95

mpn: DVD8207,

Marci Clark teaches you 17 exercises from the Trapeze Table repertoire, including Coordination, Short Spine, Swan, Down Stretch and Mermaid. Exercises (including modifications) are performed prone, supine, sidelying and kneeling on the mat. It is a c...


Allegro Tower: Intro Workout
Allegro Tower: Intro Workout
In Stock
$29.00

mpn: DVD8205,

Maximize the versatility of the tower with Chrissy Ruby of PHI Pilates. Start with 10 exercises from the Integrated program, an exciting workout that combines the tower bars and springs with the moving carriage. Then learn 10 traditional exercises fo...


Allegro Tower: Integrated Workout
Allegro Tower: Integrated Workout
In Stock
$29.95

mpn: DVD8206,

A unique workout, taught by Chrissy Ruby of PHI Pilates, brings a fresh perspective to Pilates. Use the Tower bars and springs to work major muscle groups, while controlling the moving carriage with your core. Learn 22 exercises, plus variations, to ...



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