As much of a pain it can sometimes be, meal prep has been the most effective way for me to stay on point with my diet. Every Sunday, I prepare 4 lunches and 4 dinners to gear myself up for the week. This is what I prepped for last week!
Top: 4oz baked cod with 1/2 cup of jasmine rice and 1/2 cup of peas
Bottom: 3 oz grilled chicken and sauce with 1/2 cup broccoli
Because I’m not going to sacrifice flavor, these were the spices and sauces I used with my proteins. That balsamic ended up being AMAZING!
I also rounded out my meals with light greek yogurt, blueberries, strawberries and rice cakes. I ended up not touching the salad. I also ate a donut (on my high carb day), cans of tuna, peanut butter, eggs and bacon. For breakfast 90% of mornings, I eat oats and eggs.
If you’re curious about more of what I eat, I tend to share it on my Instagram story! @merry_arielle
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