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The Top 5 Best Six Pack Ab Exercises

If an exercise routine targets the correct muscles in your stomach area, you're sure that you're getting the best exercise for it. Below you can find 5 of the most effective six pack core workouts. Doing the bicycle, long arm, reversed, and vertical leg type of crunches, and the plank can help you get the body you've always dreamed of. For best results, perform them in 12 to 16 repetitions, 3 sets each (excluding the plank).First of the bunch is the bicycle. It focuses on your whole rectus abdominis. And it also targets the obliques. While on the floor, place both hands behind the head. Make sure too that your back's entirety is flat against the ground. Extend your knees upward, and bend them at a 45-degree angle. Move as though you're pedaling or bicycling - the left knee touching the right elbow, and the right knee touching the left elbow.The long arm crunch makes your usual floor crunch tougher. It focuses on your rectus abdominis' upper part, although the entire length is worked out too. To do this, while...


What Different Types of Exercises Can You Do With an Exercise Ball?

As children, there was nothing more fun than playing with that favorite ball. Unfortunately, we eventually grow out of it and it finds its place in ball heaven to never be played with again. However, the end of childhood doesn't mean that a good old inflatable ball can't have a permanent place in our lives. In fact, there are inflatable balls that are made for adults to have fun with. And that would be the exercise ball.The exercise ball is a great way for the individual to receive a workout of their core muscles, which are the muscles that keep us balanced. How this is achieved on the exercise ball is that certain exercises are conducted that require both the body and the ball to be balanced. The goal is to keep the ball from rolling out from underneath you and in the process you are receiving an excellent core workout. There are a vast number of exercises that can be done, but there are 10 exercises that can be a lot of fun and those exercises are:1. Squats: Hold the ball between your lower back and the wal...


Nautilus Treadclimber Review - What to Know About the New Treadclimber Models

Thinking about a Nautilus Treadclimber? This cool-looking machine (also called the Bowflex Treadclimber) first appeared in the infomercial world several years ago. Nautilus owns the Bowflex name and soon changed the name from the Nautilus Tread climber to the Bowflex Tread climber. The machine caught people's attention for two reasons. It looked so cool and it burned calories at twice the rate of a normal treadmill. So people wanting to lose weight very fast bought these machines in droves. There were mainly 4 models on the market - the TC1000, TC3000, TC5000 and the TC6000. Nautilus didn't really add any updates to these machines for years. However this year, they've come out with 3 completely new, sleek, streamlined models and discontinued the older, clunkier-looking machines. The new models are the TC5, TC10 and the TC20. Here's a brief review of each: The Bowflex TC5 Treadclimber is the most affordable model, coming in around $999. This is the lowest price ever on a Treadclimber machine so it's bound...


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