Balanced Body Pilates Mat Program
Balanced Body Pilates Mat Program by Balanced Body at fittherapist.com. MPN: DVD8014. Hurry! Limited time offer. Offer valid only while supplies last. Increase the functional strength of your abdominal and back muscles, resulting in greater strength and control to enhance your daily activities,
Increase the functional strength of your abdominal and back muscles, resulting in greater strength and control to enhance your daily activities, sports and recreation. Elizabeth Larkam, Pilates & Beyond Education Institute, teaches variations of 20 fundamental mat exercises - a powerful conditioning program. Time devoted to correct breathing, alignment and form. Some exercises use wooden dowel. (Total run time: 90 min)
|Item Weight:||0.2 pounds|
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