Cathe Friedrich's Rhythmic Step + Interval Max & MIC DVD
Mega Sale! Save 23% on the Cathe Friedrich's Rhythmic Step + Interval Max & MIC DVD by Cathe Friedrich at fittherapist.com. MPN: 4333844597. Hurry! Limited time offer. Offer valid only while supplies last. This DVD contains three cardio workouts, including CatheÃs Rhythmic Step, Interval Max and Maximum Intensity Cardio on one DVD. As with all of our
This DVD contains three cardio workouts, including CatheÃs Rhythmic Step, Interval Max and Maximum Intensity Cardio on one DVD. As with all of our DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do. You can even mix one section from one workout with another. Rhythmic StepFormat: warm - up 10 min, 1st step aerobics section 11 min., 2nd step aerobics section 14 min. 3rd step aerobics section 12 min., Rhythmic Step Challenge 9 min. and a 4 min cool down) Interval Max Format: warm - up 13 min, step aerobic intervals 38 min.,cool down 3 min, stretch 6 min Maximum Intensity Cardio Format: warm-up 7 min., Hi/Low aerobics 26 min., Step aerobics 33 min., Stretch 4.5 min.
Features & Highlights
- This DVD contains three cardio workouts, including CatheÃs Rhythmic Step, Interval Max and Maximum Intensity Cardio on one DVD.
- As with all of our DVDs, you can easily program your DVD player to choose only the sections of each workout that you want to do [Time breakdown located below under "product description]
- Rhythmic Step is a refreshingly advanced, all-step workout, is loaded with interesting and unique choreography that will keep you motivated from start to finish.
- Interval Max: No tricky choreography in this video. Just all-out-intense intervals. IntervalMax is a 60 minute tape based on the interval training concept.
- Maximum Intensity Cardio is a 70 minute advanced aerobic/step workout with the emphasis on aerobics and endurance. The first half of this video will challenge your cardiovascular system with a super charged high/low impact routine. The intensity of the hi/low starts out with moderate moves that rapidly get more intense.
|Package Weight:||0.15 pounds|
|Package Size:||5.4 x 0.6 x 0.6 inches|
Have questions about this item, or would like to inquire about a custom or bulk order?
If you have any questions about this product by Cathe Friedrich, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.
Related Best Sellers
By Pound Rockout Workout
mpn: 4333844527, ean: 0853345005939,
Workout Amplified. Nutrition Simplified. Rockout Results. Burn calories, strengthen and sculpt muscles, and drum your way to a leaner, slimmer physique! The POUND Rockout Results System, our at-home fitness and nutrition product, comes complete with ...
Shaun's ramped up the intensity for these two brand-new workouts (Extreme Cardio & Extreme Abs) to give you even more amazing results.
Burn fat and sculpt your abs-without ever getting on the floor. His signature dance moves will get you into the b...
By Mad Dogg Athletics
mpn: 7195, ean: 0695076007918,
Ride like a rock star and crank up your calorie burn rate with this strength-building journey. Led by Josh Taylor, Master Instructor for the Spinning program and a professional cyclist. A seasoned athlete who has been competing at the highest levels ...
By Shazzy Fitness
mpn: 1, ean: 0798576425661,
SHAPE what the Father gave ya! Get into the groove with the top faith-based dance fitness program, Shazzy Fitness, with the In The Beginning exercise DVD - an easy to follow, beginner-level dance workout that offers family-friendly hip-hop dance move...
mpn: CFDVD2110, ean: 0022005426968,
Beachbody Core De Force DVD Workout Program Base KitYour Base Kit includes: 10 MMA-Inspired Workouts on 3 DVDs. Quick-Start Guide, 30-Day Calendar, Eating Plan. These MMA inspired workouts are in 3-minute rounds alternating between Boxing, Kickboxing...
By Women's Health
ean: 9781635652857, isbn: 1635652855,
Are you tough enough for this 15-minute workout? Lose Your Gut and Build Strong Arms, Legs, and Chest Muscles!Turn fat into lean, rippling muscle with three super fast, super effective workouts that replace excuses with rock-hard results. Have you ev...
mpn: 112v, ean: 0785123482109,
This life-improving DVD contains 10 of Patrick's favorite 5-Minute routines that have helped his clients feel better, quickly. You can improve your function and reduce freezing without spending hours at the gym. Patrick is an internationally recogni...
By Cathe Friedrich
Training your muscles not only looks hot, but totally increases your
metabolism so you burn more fat even while resting! Cathe's Slow & Heavy
series really gets the job done, incorporating traditional exercises with a non-traditional slow count to c...
By Fit For Life LLC.
mpn: 4334525046, ean: 0735334576913,
Beginner Shred: a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Extreme Shed And Shred: a fat-blasting, total bo...
mpn: VID-S-20635-00, ean: 0637602206358,
Combining cardio with strength training is the best of both worlds. Krista's passion for fitness is contagious in this cardio and strength workout. Follow her as she shares her enthusiasm and positive energy with others in a group setting. You will ...