Login       My Wishlist
  My Cart
$0.00 / 0 items
 
fittherapist.com
Supporting You In Reaching Your Fitness Goals
 
International Access
Global Shipping Options Available
  Our Catalog   Accessories   Fitness Planners

My Trainer Fitness Workout Plans - My Gym Trainer 2-Intermediate, 4-week workout cycle


Free Shipping Included! My Trainer Fitness Workout Plans - My Gym Trainer 2-Intermediate, 4-week workout cycle by My Trainer Fitness at fittherapist.com. MPN: MGT2RR. Hurry! Limited time offer. Offer valid only while supplies last. My Trainer Fitness Gym Trainer manuals are 3-ring binders with 24 Sturdy Removable Laminated Exercise Cards of Complete Workouts to take with you to


Product Description

My Trainer Fitness Gym Trainer manuals are 3-ring binders with 24 Sturdy Removable Laminated Exercise Cards of Complete Workouts to take with you to the gym. Based on 6 workouts/wk, the day 7 card is a day of rest with tips & information.

Workouts average 30-60 min. and are ~50% cardio and ~50% resistance training, for a 4-8 week cycle.

Every workout has been designed by a certified personal trainer and organized to be complete and easy to follow and is for anyone who wants to generate greater results in the gym: lose body fat, feel energized, tone muscle and keep fitness interesting and effective.

The My Gym Trainer series (Books 1, 2 and 3) offers a systematic approach to results, while eliminating the guesswork. After a month or two of going through the workouts you start over again with the Week 1, Day 1 card, so 24 complete sessions before you repeat any one workout.

My Gym Trainer 2 workouts are for you if you're fairly fit, somewhat familiar with the gym and want take your workouts to the next level and:
* get the most out of your gym membership.
* improve your physical appearance, conditioning and health.
* improve your emotional and mental well-being.
* feel better about yourself and your life.
* break a new challenge to break through a plateau.
* get personal trainer benefits without the expense.
* enjoy effective fitness in between personal trainer sessions.
And for personal trainers who want a handy training tool for their clients and themselves.

Now, you can afford the luxury and fantastic results of a personal trainer with My Gym Trainer, your trainer-to-go for 4-8 weeks of professional workouts worth hundreds of dollars for a fraction of the cost.

Features & Highlights

  • GYM FITNESS PLAN: 24 complete workouts you can take with you to the gym.
    Weight training on one side, cardio on the other.
    Strength circuit exercises using weight machines, free weights, dumbbells, barbells and body weight for comprehensive strength and resistance training for men and women.
  • PROVEN GYM WORKOUT SYSTEM to help you achieve personal trainer results on your own for a fraction of the cost. Get help at the gym and get fit faster with more effective exercises and complete workouts for steady weight loss, muscle toning and muscle definition.
  • MY GYM TRAINER 2-INTERMEDIATE, is for the moderately fit exerciser, who wants an integrated fitness plan and exercise program to take you to your next level.
  • THESE WORKOUT CARDS provide a systematic exercise program and routines to help you lose weight, increase muscle definition, improve overall fitness.
  • INCLUDES TIPS, INFORMATION & JOURNAL CARDS: All workouts include strength and resistance training using weights: dumbbells, barbells, gym machines and equipment and body weight, plus cardio using treadmills, elliptical machines, recumbent and stationary bikes, plus plyometrics.

Additional Information

Manufacturer:My Trainer Fitness, LLC
Brand:My Trainer Fitness
Part Number:MGT2RR
Publisher:My Trainer Fitness, LLC
Studio:My Trainer Fitness, LLC
MPN:MGT2RR
Item Weight:3 pounds
Package Weight:1.21 pounds
Package Size:6 x 2 x 2 inches

My Trainer Fitness Workout Plans - My Gym Trainer 2-Intermediate, 4-week workout cycle by My Trainer Fitness

Buy Now:
My Trainer Fitness Workout Plans - My Gym Trainer 2-Intermediate, 4-week workout cycle

Brand: My Trainer Fitness
Condition: New
Lead Time: 1 - 2 Business Days
Availability: In Stock
$39.00


Quantity:  

 


View More In Fitness Planners.

 


Have questions about this item, or would like to inquire about a custom or bulk order?


If you have any questions about this product by My Trainer Fitness, contact us by completing and submitting the form below. If you are looking for a specif part number, please include it with your message.

First Name:
Last Last:
Email Address:
Your Message:

Related Best Sellers


By Eazy How To
mpn: unknown, ean: 0037553333774,
PREMIUM BANNER CLOTH, SHARP IMAGES & 99.99% TRUE RGB COLOURSFREE *Includes 4 double sided adhesive mounting tapeCheck Out Our Other Exercise Posters By Copy / Paste & Search this link in your browser. http://amzn.to/2uh496bDo you suffer from pain or ...

By My Trainer Fitness
mpn: MGT1RR,
Are you READY to get fit? We love personal trainers but when you can't afford one all the time, My Gym Trainer is for you! My Trainer Fitness Gym Trainer manuals are 3-ring binders with 24 Sturdy Removable Laminated Exercise Cards of Complete Worko...

By Fitlosophy
mpn: LYSB00QT7IFSW-SPRTSEQIP, ean: 0744288338591,
Meet Fitbook Lite, the 6-week fitness and nutrition journal to kick start your healthy goals by following our 6 week fitness tracker. This isn't a quick fix - it's a lifestyle. Whether you're prepared to begin your weight loss journey or just want to...

By Fitnus Chart Series
mpn: CS6_B, ean: 0895192002198,
The new and updated Recumbent Cycling Workout by world-famous artist Bruce Algra presents a large detailed illustration of the body's entire musculature, highlighting the muscles exercised in different colors. The beautiful poster presents vital info...

By Formed By Me
Whether you are just a beginner or a long-term fitness advocate, Formed By Me's Daily Diet and Fitness journal is the perfect fit for you! This is a deluxe food and fitness diary with plenty of room to record your daily routines and maintain your di...

By Eazy How To
mpn: unknown, ean: 0037553334016,
PREMIUM BANNER CLOTH, SHARP IMAGES & 99.99% TRUE RGB COLOURSFREE *Includes 4 double sided adhesive mounting tapeCheck Out Our Other Exercise Posters By Copy / Paste & Search this link in your browser http://amzn.to/2uh496bDo you want to improve your ...

By Eazy How To
mpn: unknown, ean: 0037553333996,
PREMIUM BANNER CLOTH, SHARP IMAGES & 99.99% TRUE RGB COLOURSFREE *Includes 4 double sided adhesive mounting tapeCheck Out Our Other Exercise Posters By Copy / Paste & Search this link in your browser http://amzn.to/2uh496bDo you want to improve your ...

By Fitlosophy
mpn: FTBK-JR-001, ean: 0784427918192,
Fun, interactive, and goal-oriented, this journal is perfect for teaching kiddos to live a healthy and active lifestyle. Using a unique 3-step S.M.A.R.T. goal-setting system, our journal helps kids set goals, establish healthy habits, and earn reward...

By Bullworker
mpn: unknown, ean: 0896529000122,
Maximize your Bullworker Bow Classic with your handy easy to follow instructional manual. Spiral bound to stay open as you workout. Break down your exercises capabilities by muscle groups and / or follow along with the progressive 90 day Fitness Chal...

By Human Kinetics
mpn: unknown,
Have fun, get fit, and stay healthy with Fantastic Water Workouts.With more than 130 exercises that use the natural resistance of water, you will improve your bodys composition and tone, strengthen muscles, increase aerobic and muscular endurance, an...



Privacy Policy / Terms of Service
© 2018 - fittherapist.com. All Rights Reserved.