If you’re struggling with effectively communicating in your relationships, I have tips straight from the therapy office to help you. Do you have a hard time letting people know you’re angry? Do you and your partner get into it over small things? We’ve all been there. I’m offering some tips and tools on how to communicate when you’re angry or emotional. Many of us tend to be triggered to eat when we are stressed in our relationships or fighting. It is important to learn how to fix your own communication to build better relationships.
Binge Eating Disorder symptoms can be very confusing. I often hear people say they “binged” but they probably don’t meet the clinical criteria for an eating disorder. In my latest video, I discuss the symptoms of Binge Eating Disorder and given a few tools to help you work on your overeating.